Coaching consultation

Height

Weight

Current fitness/activity: Please describe your sporting involvement and fitness over the last 12 months. Include all activity you take part in on a regular basis.

Historic injuries: Are there any long term old injuries we need to be aware of?

Current injuries: Are there any niggles or injuries you are currently suffering from?

Medical conditions: Have you had any medical condition in the past, or suffer from currently, that we need to consider when creating a training plan for you?

Do you experience pain during or after exercise? If yes please describe

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Personal bests all time (if known): At distances you want to train for.

Best times over the last 12 months: At distances you want to train for.

How many days per week would you like to run:

What is the furthest you have run in the last 6 weeks?

Average weekly mileage over the last 6 weeks:

How long have you been running?

Describe your running goals - Short term: Include any races booked:

Describe your running goals - Long term:

Distance Unit Preference:
—Please choose an option—KilometersMiles
Any preference to your coaching package?
—Please choose an option—StandardProgressionUltimateNot Sure

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Following completion of the form a further consultation will take place with a member of the team to discuss the training plans in more detail and commence your programme. Further medical and fitness assessment may be undertaken if required.

Do you consent for your information to be stored as part of supporting your training programme. All information shared is private and confidential.

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